Saturday, 31 March 2012

A different park to run in!



What a day!  Up early this morning to take Number One Son to the drop off point for his DofE practise expedition, and then back up the A3 to pick up a friend and catch the train to London.  For once I was going to have to miss my weekly parkrun fix.  Much head scratching and timetable consulting had been done, but there was no way the logistics worked to fit in a trip to War Memorial Park today.  I have to admit that I probably drank rather more than I should have done on Friday evening, a combination of extreme tiredness and euphoria at surviving another term lowered my resistance to temptation and, it being a wee while since I have had a drink I think I felt the effects a bit more than usual.  I was a little tired and emotional this morning, not actually hungover, but very tired!

A lovely late breakfast at Balans seemed to improve my mood, and we headed to the stadium.  The queue to get through security was very long, but moved quickly and we were soon in the Olympic Park with thousands of other runners and spectators.  I couldn't quite believe it.  

 
The Stadium itself was impressive, but not as pretty as the Beijing Olympic Stadium.  I think it suffers from the cloudy backdrop and would probably look better with a clear blue sky behind it!  And the Orbit Tower is very strange!  A sort of giant helter-skelter!  


 As we walked into the stadium I suddenly started to get really excited!  We found great seats for Husbando and my friend in a position where I could easily spot them as I ran through the stadium.  I couldn't believe I'd actually be running on that  track!  Then the nerves struck.  Regular readers will know that I haven't had the best couple of weeks with respect to running.  This is the first race I have ever started without being absolutely confident that I could actually run for the whole distance.  


I sat and watched the entertainment for a while, trying to calm myself down, but eventually decided that I needed to get myself away and made my way to the start line.  Via the loos of course!  Whoever planned the Olympic Stadium definitely got the loos right, there are far more ladies' loos than men's loos.  There were no queues for the ladies' which was a refreshing change. 


The start was a sea of red shirts, with virtually all runners wearing the race tshirts.  I was in the second starting wave, so had a long wait at the start.  The race was started at 2pm by Princess Beatrice, but our wave didn't go off until 12 minutes later.  Princess B sounded the starting horn for our wave then ran down from the podium to run the race.  The race was congested at the start and, to be honest, the field never really thinned out, it was so strange to be running with everyone else wearing the same thing - that hasn't happened since PE lessons at school!   It was very, very cool to run around the park.  And a great relief to be moving so that I could warm up a bit! 

Some of the Park was still under construction, but we ran past all the various arenas, including running right around the mirrored outside of the Velodrome - possibly my favourite of all the buildings.  It was surprisingly hilly, with quite a few hairpin turns to negotiate.  I set off at what I thought was a gentle pace, taking it easy as I wasn't sure how my knee was going to cope.  It hurt, but adrenaline was keeping me going.  I didn't want to run the race without seeing the sights and enjoying the atmosphere.  Because all the spectators were being entertained in the stadium there was very little support on the course, a couple of African drum bands and bemused looking builders was about all!  I did wonder why they didn't think of positioning speakers around the route to relay the events inside the stadium.  

The mile markers were way off!  I thought this might mean that the fifth 'mile' would be very short, but I suspect that this was quite a long five miles!  The strange positioning of the markers meant that as we approached the stadium I thought that I was almost there, but no!  If you look at the photo below you'll see that it appears that I ran directly across the stadium before running around the track.  In reality we ran through a tunnel underneath all the stands, then into the stadium as 'Chariots of Fire' was playing (I was tempted to run in slow motion!) 


The crowds cheered enthusiastically and the track was beautiful to run on.  At 200m to go I looked up and saw Husbando and my friend waving and snapping away with cameras.  I waved!  Who wouldn't?  I realised that I really wasn't tired at all, I felt great, albeit great with very sore knees!  Crossing that finish line was amazing, my watch said I'd done it in 41min 32secs which was far better than I'd hoped for at the start of the day.  My Garmin took the distance to be 5.1 miles, and watches of those around me said anything between 5.1 and 5.3 miles (depending I suppose on how they accounted for the indoor time).  Those distances would give me a 5 mile time ranging between 39min 10secs and 40mins 40secs, which is where I shall be aiming for if I run this distance again!




 Medals and goody bags were handed out, timing chips were collected and runners were funnelled back to meet with their supporters.   The organisation of this event was fantastic!  Such a shame that this event is a one off as I'd sign up to run it again in a flash.  

We made a hasty exit from the Olympic Park after I'd finished as West Ham were playing Reading at home, we didn't want to get caught up in the mass exodus and resultant Tube chaos, that would have taken the gilt of the gingerbread of what was a really brilliant day out!  

I think 5 miles is a fantastic distance to race over.  Long enough to get into your stride, short enough (in future, when my knees are better) to really give it some welly.  It is the sort of distance that you can run hard without feeling totally wrecked for the next day!  I'll be looking for more 5 mile races in the future.

End of a busy weeks training

Norwich Eaton Park, 31st March 2012 275 runners, dry and about 9 degrees So much for taking my own advise of resting a good few days prior to attempting a 'Hard'/'PB' standard run, although in my head I had decided that "today, I was just here to enjoy my run and the time didn't matter' (yeah right!!!) the day I learn to do that is the day I become uncompetitive with myself! The build up to this weeks parkrun, found me doing a long run 11.64 miles on Tuesday night (my longest ever run) as a training run for my half marathon in May and a solid hour of five a side football on Thursday night. I woke up this morning with the DOM's from Thursday nights football, which is not a great start, I got to the park nice and early for my usual routine of stretching and light jogging to warm up, I especially needed this today because my legs and hamstrings felt really stiff, so I told myself to take it easy and just enjoy the run, clock up the miles on the iMapMyRun and smile. We did the acknowledgment of the helpers and headed off to the start and I even made sure I started well back to stop me going off like a rocket, when I knew my legs wouldn't survive it, I set my music off, I set my my GPS and prepared for the whistle........... The second that whistle went everything I'd told myself went out of the window, I worked myself up the field, found my stride and started to push forward and decided to see if I could at least get a sub 25 and at 2.5K I was at 12:19 so I thought I'd push harder to see if I could get close to my PB of 24:00, but within 5 mins my legs felt heavy and I had a stitch, but I ran through it and just kept a decent pace, behind a couple of decent looking runners from tri-anglia, knowing I would still try to sprint finish. As I ran up the final straight, I was very close to the two in front and one other runner and I decided to go for it and gain 3 places, which is exactly what I did and sprinted through the finish line to the claps of the watching crowd, I stopped my GPS and was pleased to see a sub 25. I queued up, got scanned and went off for my usual black coffee, unfortunately I had to scrounge one as I dropped my £10 somewhere in the queue, but had a great chat with a fellow parkrunner and his daughter about his Iron Man events, which has got me considering a triathlon. Please remember I am training for 6 events in 2012 for Alzheimer's including a 480K bike ride from Vietnam to Cambodia www.justgiving.com/ian-golden-2012 or text GOLD51 £2 to 70070

Eastbourne parkrun 31 March 2012: How Kathy Bates sabotaged my parkrun

BREAKING NEWS - THERE IS A STRIKE ON AFTER ALL....

No, not the fuel deliverers, or the stamp sellers, or the pasty crimpers. It's my body that seems to be on strike. After last weekend's hilly half marathon effort, it has thrown a right hissy fit this week and both short run-outs (Wednesday and yesterday) have been devoid of any rhythm or ability. I don't know why because it wasn't even a quick half marathon by my standards (compared to a couple of non-race HM distances I had run already). Yet, my body has decided enough is enough and it refuses to co-operate.

Yesterday, in particular, I was nothing more than a piece of flesh, slowly cooking like a joint of crackling pork as I lumbered round 3 miles of the park. I wasn't so much running as being spit-roasted round the course.

I decided that firm action was required and, like a strict parent, I would take a slipper to my own backside. I had hoped, with a bit of luck, it might put the other runners off as I galloped round the course, cracking a carpet slipper on my rump every 100 yards.

Needless to say, I forgot the slipper this morning and today's parkrun was little better than the rest of the week. It was a battle of wills as my brain gave instruction to run fast but my body just sat there, arms folded, scowling back at it.

I ran like I had been hobbled in the middle of the night. If I turned around, I half expected to see a frantic-eyed Kathy Bates chasing me, brandishing a woodblock in one hand and a sledgehammer in the other, hollering, 'Cock-a-doody' and 'Heavens to Betsy!' (for those who have no idea about this - watch Misery).

Either that or mummy had tied my shoelaces together.

Whatever the reason, my feet slapped the turf like a walrus with flat flippers and my lungs puffed like a knackered old boiler. No, that's not a reference to dear mummy again.

Nevertheless, it was still a really enjoyable run out and the cooler weather was refreshing. I shunted round in 24:20 (about 27 seconds slower than a course PB) and, if nothing else, I average a consistent time in the high 23s to mid 24s week on week. If there is one thing I am, it's consistently average!

I would like to think next week will be better and I can run like a lissome Mo Farah.

Alas, I fear I will run more like Eastenders' Mo Slater.

Other blogs:

A parkrun lesson

How parkruns and bumblebees can lead to half marathon success

Eastbourne parkrun 24 March