Showing posts with label South Bank. Show all posts
Showing posts with label South Bank. Show all posts

Wednesday, 16 January 2013

parkrun course description: South Bank, Brisbane


South Bank Parklands - Photo courtesy of the Brisbane City Council

It seems that parkrun has really hit its stride in Australia.

Since Tim Oberg, General Manager of parkrun Australia, set up Australia’s first parkrun at Main Beach in 2011 on Australia, the concept has spread like wildfire, and at the time of writing, Australia is home to eighteen parkrun events. 

My home parkrun is usually New Farm in Brisbane, but I visited one of the more recent additions to the parkrun family, South Bank parkrun, last Saturday for a cruise around the course.

Like New Farm, the South Bank course is based around the banks of the Brisbane River. Unlike New Farm, it is one large loop lacking a turnaround, which is great for keeping congestion on the course to a minimum. There is little chance of running head on into a fellow parkrunner unless, perhaps, they had a few too many the night before!

The Course

Starting in the South Bank park lands, runners win their way south east, up and over the Goodwill Bridge and along the shared path to the west adjacent to the Brisbane CBD. This part is fairly fast, with runners being able to make up lost time at the start by smashing it down the decline of the Goodwill Bridge.

South Bank parkrun map

Runners then have to navigate a shared bike path that proves to be one of the major cycleways around the CBD. It narrows in sections but generally safetly navigable if runners are sensible and are aware of their surroundings. I’d probably recommend turning off the iPod for this section so you can listen out for cyclists and other runners.

Runners then will run under both the Victoria Bridge and the William Jolly Bridge before hitting the most challenging part of the event – the stairs up to the Go Between Bridge. This happens around the 3.2 kilometre mark, and proves to be the most challenging part of the course, and an obstacle that threatens to shred personal bests asunder. There is also a fairly gentle incline as you cross the bridge, which feel hellish considering you’ve just conquered the stairs.

From there, runners wind back into the park lands on a fairly fast flat section along a shared path. This allows runners to potentially make up for a lot of the lost time during the bridge section. 

My experience

I had mixed feelings when I first heard about South Bank parkrun. On one hand, it was great to have another event in and around Brisbane city considering the large numbers at New Farm. On the other, I worried that having to run down a busy shared pathway may mean safety issues and potential clashes from non-parkrunners.

I headed down last weekend to try it out and I’ll admit that my concerns were unfounded. Because of the great work of the volunteer marshals as well as good pre-race briefing, most parkrunners were acutely aware of the safety issues and kept left at all times.

The day I was there (12 January 2013) South Bank parkrun broke their attendance record with 217 participants despite temperatures sitting around 30 degrees Celsius at seven in the morning (more when relative humidity is considered).

The heat and unfamiliarity with the course was a recipe for taking it easy. Despite my less than super-fast pace, the Go Between Bridge was a challenge, a challenge that seemed to defeat many in the heat. Still, it’s great to have an interesting obstacle such as a bridge climb in a parkrun and a great opportunity to work the quadriceps to the limit! I took it relatively easy, trying to get a feel for the course, and came in at 83rd place in a time of 27 minutes (26:30 watch time).

Overall, South Bank is a welcome addition to the Brisbane parkrun stable and while I’ll be giving some of the other local runs a try out in the coming weeks, I’m certainly planning to return to South Bank and give the legs a real hard workout.








Tuesday, 15 January 2013

New Contributor: Darragh Murray

Name: Darragh Murray
Home parkrun: New Farm
Date of first parkun: 09/06/2012
Total number of parkruns: 9
Number of other parkrun locations run: 2 – South Bank, Wynnum
Number of times volunteered: 1
My parkrun history: View my parkrun history here.

I always loved distance running in high school and had some ability, but my love of distance running was eventually challenged and temporarily beaten by a then newfound love of beer throughout the majority of my twenties. Unfortunately, when beer took over, it failed to mention to me that it was going to dump pounds and pounds of weight on my feeble frame, and after coming to realise this sobering reality as I entered my thirties, I sheepishly had to return to running and ask for a second chance. 2012 saw me return to running and parkrun has played a significant role in keeping me motivated.

A friend of mine recommended parkrun last year and I haven’t looked back since. I live in Brisbane, Australia and we’re fortunate to have five parkrun events in and around the city. For a while there, New Farm was the only event, and consistently was the most popular parkrun in Australia. Since then Wynnum, South Bank, North Lakes and Sandgate have come on board and helped spread the parkrun brand and philosophy. I plan to run all the local events in due course.

While I’m still a relative newbie to the scene, I’ve used parkrun as a springboard for other running achievements. In 2012, I managed to cut my 10K time from 56 minutes to 49, rip apart my 5k time for 30 down to 23, and also complete a half marathon in an hour and 56 minutes. Parkrun has played a big role in keeping me motivated. I factor parkrun into my training schedule, and it’s going to play an integral part in my training for my first marathon in July.

In 2013 I plan to add at least another 23 parkrun events to my athlete history and get my PB down under 21 minutes. Of course, I also hope to volunteer a bit more and give back to the community. I’ll be chasing that 50 shirt, but don’t imagine I’ll get there until 2014. I also hope to visit Bushy Park when I’m in the UK later in 2013.

In the meantime, I hope to write a bit about parkrun, particularly about its phenomenal growth in Australia. I also blog here on running and other subjects of interest on my own personal site as well as use runkeeper and you're welcome to follow my progress on there.