Sunday, 17 June 2012

Staying Firm.

It is with regret that I must inform you, my loyal reader (yes, I think there is just the one) that I received a very stiff letter this morning, in relation to my parkrun blog. In fact, it was so stiff it was written on cardboard. (I’m sorry; they don’t get any better than that.)

The letter, in an off-white embossed envelope, with royal crest, was delivered by courier this morning. Naturally, I was expecting this to be my impending Knighthood for Services to Average Writing but, alas, I was mistaken.

It was a letter from the palace royally proclamating that I was no longer permitted to share my parkrun experiences with you. It followed a complaint to her majesty from a Mr Jobsworth, Director of Lacking Common Sense at the municipal borough offices. And, in the words of Mr Jobsworth, HRH The Queen requotes: 

“Mr/Miss/Mrs (delete as appropriate) Allen’s rather coarse and base observations of his (or her) local parkrun are not wholly reflective of everyone’s experiences and he (or she) only essays to provide one side of many stories. 
 This has led other parkruns to worry for their continued existence. We have even had a few tears…

….that is tears - tears of hamstring muscles - as gobsmacked parkrunners pull up sharply in shock and horror that their experience is not getting blogged about.

Should this blog writer wish to negotiate a position in which he (or she) is able to recount the personal experiences of every runner participating in all events around the globe then I, as Director of Lacking Common Sense, may allow him (or her) to continue. There is one proviso, however, and that is the taking of photographs of his (or her) lunch and scoring them on a scale of 1 to 10 is strictly prohibited.”

The Queen went on to add in her own words:

"I am very sorry to have do this. You sound like a jolly good chap/chappess."

The Queen.

I could have just taken it on the chin and put on a British stiff upper lip. But, I wasn't hanging around waiting for mine to stiffen. 

I'm made of sterner stuff. So, I immediately took some expert guidance from Veg (aka Martha), the 9 year old girl school lunch blogger who has had a similar experience this week with her local council. 
 Her advice to me was simple. So, I duly took it and stuck two of my own potato croquettes up to authority.

Therefore, I shall carry on providing those aforementioned services to average writing and no doubt expect to be gonged on another occasion!

As you know, there were wild celebrations and jubilations in the Allen household as I toasted a new parkrun worst last week. Could I better… or worser … it, this week?

It was another average day weather-wise. The sun was poking through broken cloud. A distant threat of grey was kept at bay, and the gusting wind blew around the course like the breeze of a Caribbean beach.

Proceedings commenced with Event Director, Stuart Pelling, calling runners into line. He informed us there was a birthday girl in the group. Was it me? No, surely there must be some mistake.
  My birthday isn’t until December.

Oh no, it seemed it wasn’t for me. The birthday belonged 40 year old Eleanor Ruffell, who had brought a number of Hailsham Harriers to celebrate her special day. After a heartfelt rendition of Happy Birthday, sung beautifully off-key and out of tune by everyone, we were set on our way.

I settled into a nice rhythm this week, covering the first mile with my Garmin showing 7:53s and 7:52s for most of the opening split. That’s better, I thought to myself. I checked for awry arrows at the 2km mark, after last week’s wind-assisted drama, but thankfully all was well. What could possibly go wrong?

We headed down the long back straight and, by some marvellous twist of fate, we had the wind slightly behind us here, which made it a little easier to power along. Little figures were dotted throughout the distance, probably all feeling as knackered as I was. I picked off a couple of people who were beginning to drop back through the field and my motivation was relatively strong.

I hit my usual bad patch at 2 miles, where I felt my legs begging for mercy and my stomach tighten with wretched pain as I tried to run. Never in my life had the inappropriateness of saying to myself keep firm, open your legs and push harder seemed so properly appropriate.
 

At 4km I could hear heavy breathing and feared that the man from the funny phone calls was right behind me. I tried to up the pace but not so hard that I couldn’t sustain it until the end. Heavy breathing behind, three people to pick off up front and I was in the middle.

We came out of the ditch into a howling headwind that almost stopped me dead in my tracks. The pace was lifting step by step, like the dénouement to a 5000m Olympic final. I knew I always had a finishing kick and today was no exception. Calling on my last few vapours of fuel, I surged past three people in the final 100m and burst through the finishing funnel.

It wasn’t until a few seconds later that I realised I had forgotten to press stop on the Garmin. I raised a resigned eyebrow at my own stupidity as I watched the seconds tick on: 24:49, 24:50, 24:51… 

I would have to wait a while for my finishing time but I estimated it to be 24:20 or so.

Idiocy number two then dawns on me. Not only did I forget to stop the clock, I also forgot to set my mile splits beforehand, having turned them off for an interval session earlier in the week.
  In the words of BA Baracus……. "I ain’t gettin’ on no plane"… sorry, wrong quote…  "You crazy fool!"

My final time was indeed 24:20, some 29 seconds quicker than last week, 20 seconds slower than average and still almost a minute outside my freakish course and distance personal best.

After jiggling some shopping priorities, I managed to find my way to the Toby Carvery (via every Hampden Park pathway possible) for a quick social debrief.
  I was only expecting orange juice, lemonade and polite conversation and was shocked and appalled to find some rather dubious parkrun ‘usual suspects’ lining up tequila slammers and whisky chasers as they tried to nobble me for a special parkrun mention. I steadfastly refused. If it were gin and tonic it might have been a different story. Don't forget! Gin and tonic (Bombay Sapphire, Fever Tree, ice and an organic slice, please!)

It was very nice to say hello to some regular faces that I don’t often get an opportunity to speak to. We discussed with scientific precision the finer points of running on a curry and the motivation you get from overtaking children, octogenarians and dogs.

The quickest way to get a mention in my blog is to tell me you don’t want a mention. So, if you find yourself at Eastbourne parkrun and notice someone busting moves like John Travolta and sounding like Maria Sharapova as they run (or was it the other way round, I can’t recall?), then do not fear - that will just be Mr Alan Roberts gunning for a PB. T'was a pleasure to meet you, Sir.

And finally, for my lunch for today, I had chicken and vegetable broth, which I score 7/10. Tasty, but not enough of it.

I don’t have a picture, so you will have to make do with pixelated ones of my home-made lunch and dinner from Thursday. I scored them 10/10 and 9/10 respectively:

My lunch:
(Watercress, rocket and spinach teased with olive oil and balsamic vinegar, lightly warmed chorizo slices, houmous, sliced wholemeal pitta, Manzanilla olives and giant crunchy corn)

 And my dinner: 
(Rice, chicken, red onion, finger chilli, mango, avocado, lime juice, chopped coriander and dash of salt and black pepper)

Please do take a look at my other blogs on the left of the screen.
You can follow me on Twitter: @martinallen72
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Saturday, 9 June 2012

Successful failure: introducing the PW...


What a parkrun.

As usual, I stepped off the train and headed straight for the toilets for my 8:20 piddly-pee. As usual, the floor was slopping with water. As usual, there was some Friday night vomit just outside the door.  As usual, the whole place stank. As usual, it is the only place to go between the station and the park. (Eastbourne parkrun has no toilet facilities). As usual, I came out bemoaning the state of community amenities.

I strolled the 20 minute journey to the park, contemplating my strategy and how I might run it today. I settled on start fast, stay fast, finish fast. Oh, that’s the strategy I adopt every week. And it’s the strategy I usually fail to pull off every week.

The start was running a few minutes late owing to some car parking problems for those who drove in.  Fortunately, I come by train and then walk for 20 minutes, so I was unaffected by the huffing, puffing, sweating and swearing that was undoubtedly going on - I’d be saving those for the run!

The wind was pretty blustery, but it was by no means cold. The starter jokingly advised us that we might have the wind behind us - somewhere on the course (!) and warned us our times would need to be ratified to make sure we were not being wind-assisted! To be honest, unless someone had been eating a sprout and baked bean pie last night, I’m not sure there would have been any wind assistance today!  As a runner, I have rarely experienced a tailwind. It constantly blows at you, or across you, but never, ever behind you.

I did my pretend warm-up - jogged round for a bit,  leaned from side to side and touched my toes once. I put on my professional psych-them-out face and eyed up the beatable competition:

8 year old boy over there - yep, should be able to take him out…
93 year old lady over there - should just get by her…
Giant labradoodle - touch and go, but we’ll give it a shot …

I decided on two new tactics today.

1)   Leave my heart rate monitor off. Part of me thought the reason I keep gasping like a fish out of water after a mile was because the HRM might be constricting my chest ever so slightly. So, I experimented with it off today. I was never convinced I was going too fast, because I can generally sustain the pace - and the pain - for the entire 3.1 miles. Even though it isn’t tight (and occasionally slips down to my waist, which can be most off-putting!), I am always conscious of the strap around my chest. I thought it worth a little try.

2)   I also opted to slow down the first mile by 20 seconds or so, to see if that would help me feel a bit better later on in the run.

And what a result! Ladies and gentlemen, please join with me and celebrate a new PW.

No, not  a PB - personal best. You heard me right the first time - a new PW - a personal worst.

I ran a 24:49 - 44 seconds slower than last week; over 1min 10sec slower than my parkrun personal best and a whole 3 minutes slower than my lifetime 5km personal best (which I was running two years ago and will probably never see again).

I gave it everything I had, to the point of exhaustion -  as I do every week.  Despite slowing my first mile by about 20 seconds, by the second mile I saw my pace slipping from the usual 7:40s to 8:01, then 8:04, then 8:08. People were easing by me as I tried  to control my breathing, turn my leg speed over and keep my body form nice and straight (cue several bemused faces, who now think I was wearing a well-known pantyliner).

I managed to muster a sprint of sorts for the final 100 metres (5:06 pace) but still finished in a collapsed mess at the end gasping for air.

Once I had regained my senses, I chatted with some fellow parkrunners, who all seemed to be celebrating PBs. Damn, I couldn’t blame the swirling wind then.

No excuses - I’m just not quick enough and, in general, my 5k times are getting progressively slower and slower.  I would like to caveat that statement with the fact that I don’t undertake any formal training as such. I run one hard 5km parkrun, one long, slow or steady 10-13 miler, one intervals session (usually five or six  400m reps at 6:40-6:50 pace) and one or two slow, gentle jig-jogs in each week. On the other two or three days I rest completely or do a spot of yoga.

I am not motivated by fast times, but I am motivated by hard effort on the day. As long as I know I gave it my all, whatever the finishing time, then I am one happy runner. Today, I am still one happy runner.

I laughed so much about my shambolic performance that my belly hurt and I am definitely going to celebrate my new mark with a tasty treat for lunch.

So, please, raise your glasses and toast my worst ever parkrun performance. "To Martin.... and his rather rubbish time!"

Roll on next week, I might even surpass the 25 minute mark and we'll have to celebrate all over again...

(In the interests of achieving world blogging domination, please do share or retweet if you feel so inclined to do. Many thanks)

Wednesday, 6 June 2012

Course Description - Conkers

Conkers, described by Martin Yelling as a 'hidden gem' what more do we need to say. We are not one of the biggest (or smallest) but we are a friendly parkrun family who are looked after by Andrew (event director) who is our parkrun dad even though he's younger than most of us! We're always up for a laugh and some fancy dress. Course                 
Lollipop/out and back loop
Meeting point       
Bath Yard, Moira.We meet at the car park for Conkers Waterside Centre (many tourists and first timers end up at the main Conkers Waterside Centre so take note). We're 5 minutes from J13 of the M42.
Run briefing          
This takes place in the car park before we all head for the start line together. 

The start can be tricky to hear - I take complete blame for this as it is usually because of my 'yappy dog' but I find just following the crowd works! The run begins by heading under the tunnel about 200m in. After the tunnel there is a short incline to the top of the Ennstone Trail. Going round the corner along the trail we head along the old railway track which is tree lined.

1 mile in you come to the start of the 'lollipop' and continue on at Stephen's Gate down a slight decline before taking a sharp turn up an incline (Cheeky Hill/Happy Hillock - it has many names but doesn't get easier although it's over pretty quickly). At the top of the incline we turn right and head towards the canal (known as Buck's Turn, mainly because 'Buck' didn't turn one week and dragged a load of others with him!).

When you see the canal you're halfway. There is then a half km run along the canal tow path before taking a left turn back towards Stephen's Gate. Then you head back along the trail for the run back. When you hit the tarmac you know you're nearly home. Head back up the slight incline then let your legs go for the decline after before going for it from under the tunnel to the finish line.  

From the finish line head back to the car park for registration and from that point it would be rude not to join us for a coffee in the Gallery Cafe.

Conkers is one of the only courses to have permanent markings on the course and these fit in with the theme of the National Forest. Have a look for these if you're doing a freedom run.

Fixed signage
Garmin route         http://connect.garmin.com/courses