Saturday, 21 January 2012

Hampstead Heath parkrun review (with reflections on my chances of competing in the Olympic marathon)

I decided late last night (always the best time for decision-making) to give Hampstead Heath parkrun a shot today. My reasoning was flawless: I've just signed up for the Greater Manchester Marathon at the end of April and need to start training up for the horror that awaits. Ergo, a four-mile run to the Heath, a brisk parkrun and a four-mile run home seemed suitably horrific for starters. It also gave me the chance to visit a new course and review it for this blog. Hurrah!

So, up I got, bright and early, bombed down a coffee and a bowl of muesli and set off. The route to the Heath was a bit on the hilly side and I got lost towards the end, so I arrived towards the tail end of the pre-run briefing. This was the 37th Hampstead Heath parkrun and there was a fair crowd of runners (94).

We were led down from the car park to the nearby bridge to start the run. The course is a sort of short-sticked lollipop where you go round the sweet bit twice. And the stick's slightly longer on the way back. Here's a picture I made:



The course is, as I'd suspected, hilly. It's also extremely doggy, with bounding hounds suddenly appearing out of bushes at the side of the path and disappearing again, so it's best to be prepared for the possibility of a close encounter of the canine kind.

The course is, for my money, the prettiest I've run on, with tree-lined paths (which provide good shelter from any wind), a pond and the bridge. I should also mention that there's the best hill I've seen on a parkrun course just after the pond - once you're at the top, you feel like sticking a flag in the floor and eating one of your Sherpas.

Given that the parkrun was sandwiched between two four-mile slogs (and also the fibrous nature of my breakfast), I'd intended to go pretty steady. The course was so much fun though, that I got carried away and ended up placing 5th. I then had a bit of a muesli-related emergency and had to run and hide in a thicket. Unfortunately, I wasn't carrying any money or fresh clothes to throw on after the run, so I also missed out on the chance of a coffee and a chat, but I'll certainly try to make it next time.

When I signed up for the marathon, I joked that it might be my last chance to get selection for the Olympic squad. I got the chance to scope out the competition this morning as Ben Moreau (who placed 24th in the European Championships and 11th in the Commonwealth Games marathons in 2010) was putting in one of his sporadic parkrun appearances. Just like the only other time I've seen him (at Finsbury parkrun), he took off like a startled springbok and I saw him for about 45 seconds total before he vanished from view. Click here to view parkrun stats for the speedy whippet.

Our head-to-head record currently stands thus:

McKeownMoreau
Wins02
Best time19:10 (PB)15:07 (course record, Finsbury)
Worst time19:5815:44 (course record, Hampstead Heath)
Best position4th1st
Worst position5th1st
Number of post-race
muesli-related
poomergencies
1Probably none


Thus far, it seems that Oxford graduate Moreau (who also has a proper job and all his hair) has the upper hand. However, to quote Revelations: "So the last shall be first, and the first last: for many be called, but few chosen", so I may yet have that place in the squad off him.

Back to the real world: apart from being a very pretty (if somewhat hilly and doggy) course, Hampstead Heath was well organised, very well signposted and definitely one I'll visit again.

Nb. one final note of warning: I took my barcode round in a zip-pocket in my sweatband, big mistake - it all but dissolved. Don't do what Dan Don't does.

Linkage

I commend your attention to Under 2 hours, which has some excellent accounts of dogs on the Heath (nothing about dogging on the Heath, search though I might).

EDIT (22/01/12): Also, check out Ben Moreau's blog!

Tale of a Parkrun First Timer

Name :Steve Hyne
First Parkrun : 21/01/2012
Home Parkrun: PooleNumber of runs : 1

With the big six 0 rapidly approaching this year, I decided it was time to face some new challenges.

During my youth I was quite active, running 100metres, long jump, rugby and badminton but had never run more than 800 metres. Then along came a wife and children and there never seemed to be time for anything much more.

When the children were a bit older we started camping in the Swiss Alps and our love of the mountains grew to the extent that we spend most of our summers hiking there or sometimes the Canadian or Colorado Rockies.

When our children left home to start their own lives we joined our local Fitness First gym to improve our health and fitness and along the way have made some lovely friends. During last year we bought some bicycles and started to have weekend rides along our lovely beaches and country side.

During last year several of our friends started the Parkrun and on a Monday morning the chat would be about their run and who had done what and how much fun it had been meeting so many other people sharing the same interest.When they became aware of my aim to take part in the MacMillan Cancer Dorset Bike Ride later this year they said why don't you come and try the Parkrun but I was a bit unsure having not raced for so many years and wasn't sure my knees would be up to it ! After much encouragement in the new year I decided to try a few 5km runs on the treadmill and see how I felt.

This resulted in my first Parkrun today !

All they had said was true ! The atmosphere was great and it was not as intimidating as I had feared!At the start I was a bit apprehensive about going off too quick and burning out ! But I needn't Have worried as I soon found my pace and by the end of the first lap of the lake had settled into a comfortable stride. As I approached the final section it was great to experience my wife and several of our friends cheering me on to the finish.

Whilst the time it took was not important I had set myself a target time which I was amazed to find I had come in under ! This just added the final touch to the experience ! Which I have to say (as I have been told by many) is one Iwill enjoy repeating again.

Look out Parkrun ;-)

Parkrun. A view from the rear

Name: Alison Clark
Home parkrun: Coventry
Date of first parkrun: 10/12/1
Total Number of parkruns: 6
Number of other parkrun locations run: 0
Number of times volunteered: 0 but I have emailed to be put ont the rota!
My parkrun history: http://www.parkrun.org.uk/coventry/results/athletehistory?AthleteNumber=210673


I started runnning about 3 years ago. I'm on the wrong side of 40 and never did any exercise before. To say I was unfit when I started was an understatement! I started at the gym where it was nice and warm on the treadmill at the back. It was boring and tedious and I just wasn't making any progress. Someone suggested running outside. The thought terrified me. An unfit, slightly overweight middle aged woman running round the streets of Nuneaton? In Lycra? That first outside run (well, more of a walk/ jog) was the turning point. Early in the morning the only people you see are dog walkers and other runners. No one pays any attention to anyone else out at that time. It was exhilarating. It was the start of the slippery slope. This coincided with a challenging time in my personal life. Running gave me an escape. I did a couple of 5Ks, a 10K (disaster - cross country and totally unprepared), and then the Run to the Beat Half marathon. I finished it, ran all the way and didn't come last. In 2011 I was ill. Running took a back seat. I had surgery in June and entered another Half for the October. This was the incentive to fully recover in 5 months. It worked.
My nephew told me about Parkrun. He runs at Cannon Hill Park, Birmingham. I can't believe that I had never heard of it before. I signed up that week but didn't make it on the Saturday. I could say I had a good reason. The truth is, it was cold and my bed was warm. The following week though I had kit and bag ready the night before. I ran it. Now I am hooked!
I love that fact that anyone can take part.
I love the park. Its so beautiful on cold frosty mornings
I love that there are toilets and a cafe
I love that it is free
I love that it is brilliantly organised
I love that everyone is so friendly
I love that it doesn't matter how long everyone lese takes. Its you against the clock.

I'm not a fast runner. I finish in the bottom third. But the view at the rear is just as good. You still get cheered into the finishing tunnel. Yoy still get that sense of achievement when that text arrives telling you that another PB has been set.