I'm based in Beckenham, Kent and my home parkrun is Dulwich. If anyone has thoughts or suggestions prompted by this post I'd love to hear from you via the comments or twitter @CiceRunner.
5k current PB 19:47 | target 19:30
5 miles current PB 33:11 | target 32:10
I have run only 1 event to date setting my PB this year at the beginning of December. In that race my target was 32:30, but due to a watch problem I had no pace or timing information during the race. My 2013 target is heavily influenced by my 10k target since 32:10 requires 6:26 mile pace or 4:00 km pace ...